Hey there!
I am Saana Koljonen, and I’m a mental performance coach/consultant.
I help athletes, coaches, teams, and programs to reach an unseen level of confidence, joy and freedom with their performance through “Performance Coding”.
Find your authentic excellence within you or within your team and let’s raise the bar where it has never been yet. You will be thrilled about the results!
My Approach
My Process
Unique Framework
After that dark moment, I saw one of the candles flickering. The glimpse was a passion that was still alive within me. I gently coaxed the flicker to a flame… And to a bonfire.
It is built on understanding and unlocking the very much underutilized power of our thoughts and emotions in sports and in life.
Light up! <3
Join my FREE Next Level Athlete Challenge!
5 days – big impact topics broken down into 15-20 minutes live lessons + an empowering task for you to take each day so you can start getting closer to your next level! Elevate your head game for free with me!
Sign up with your email address to join and receive more info!!
Everyone wants to be more confident but how only handful are doing something about it.
Make summer 2022 THE summer you will be known for and recognized!
Say goodbye to the crippling self-doubt.
And absolutely also to the comparison games. No more of those.
Just calm, excellent and confident performance!
Grab your virtual seat for this value soaked workshop now HERE!!
Because…
What are you looking for?
Here are some options for you to get conveniently acquainted…
A Mix of Inspiration & Information
How I Can Help
I provide assessments and consultations to help you gain more self-awareness and self-knowledge so you can access the source of your super power – authentic excellence as I call it.
Then you can take steps to your high performance level one step at a time.
Consultation and Coaching
Helping you find and implement high performance behavior by offering solutions and the accountability and guidance you need! This brings the best results!
Sports Capacity Assessment
assessment measures 18 critically important competencies for success in sports telling you the strengths and challenges you have and most importantly, how to approach them so that you can take action right away, to the right direction!
DISC Analysis
designed to provide information that makes an impact, is actionable and, most importantly, has a positive effect on performance. What more could you want? 🙂
Finding your high performance drive can be a challenge…
Take a break from the noise,
let’s explore what your authentic high performance behavior looks like,
and start moving the needle towards your authentic excellence.
She brought up new perspectives and ideas to the project making it even better. We were impressed especially with her writing skills and production of content in written form. Best example of her know-how in this area are her pieces in the book called “Becoming an Elite Athlete” (Kehity Huippu-urheiljaksi) published by the Olympic Committee.”
She talked to my team and has usable tools that they were able to apply right away. At time of this writing my team is undefeated. Thank you Saana!”
Her professional knowledge has been excellent and she has performed the given tasks succeeding to meet with the given goals.
In addition to her substance knowledge, she has gained an appreciated position in the work community due to her initiative approach, excellence in her work and her exquisite social skills. I am very happy to recommend Saana in her future endeavours as well as in her career.”
Read the Blog
My blog is like a brainstorm of what excites me, mini and major life lessons mostly learned from professional sports but can be applied elsewhere as well. It is a place where I express myself, make weird metaphors and stupid jokes, curse a little but only when needed and ponder the phenomena that are rocking my world.
Come rock with me!
What meaning you give to the year of 2020?
“Don’t hate the year that opened your eyes” Yep. The hate comes from the discomfort we have had to go through when adjusting to Covid and the new norms. The constant changes and maybe also fear and worry about what this is and what is going to happen. All this opened...
Athlete identity – cure or curse after sports?
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that "ex" word everywhere after she was done with her professional career. Especially because she still continued figure...
How to achieve goals? Don’t just set them. Crush them!
Hey there gorgeous piece of a human being who wants to get more and be more but might need some goal setting awesomeness to help along the way! How to set better goals for yourself is what you might need..? Or maybe you wish to have more clarity on what your goals and...
The ‘Gram Game
Free Workbook: Build Your Self-confidence
Where does self-confidence come from? Your past experiences? Your ability to know that you handle this moment? That you know you have what conquering this moment takes? So after all, what do you say to yourself in the situation when being tested?
Yes. This work book will help you to create those things in your own life by:
Discovering the expertise and experience you already have and can count on so you don’t need fake your confidence but know you have it
Taking a look at your limiting beliefs so you can remove them
Tips how to handle the pressure moments better so you are free to perform your best in the moment
