Explore ‘Skin Deep: Discovering Authenticity and Resilience in High Performance,’ a compelling blog post that delves into the unique intersection of skin health and high performance. Uncover how embracing vulnerability transforms into a powerful form of authenticity and resilience. Join us on a journey from struggle to strength, redefining what it truly means to excel and thrive in the face of adversity. Discover transformative insights for athletes and high performers navigating their own paths of personal and professional growth.
Joy actually matter for the results we want in the high performance world. This post explores scientific findings and personal lessons from professional sports.
Breathwork for Athletes and High Performance. Scientific benefits of breathwork. How does breathwork even work?
“Don’t hate the year that opened your eyes” Yep. The hate comes from the discomfort we have had to go through when adjusting to Covid and the new norms. The constant changes and maybe also fear and worry about what this is and what is going to happen. All this opened...
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that "ex" word everywhere after she was done with her professional career. Especially because she still continued figure...
Hey there gorgeous piece of a human being who wants to get more and be more but might need some goal setting awesomeness to help along the way! How to set better goals for yourself is what you might need..? Or maybe you wish to have more clarity on what your goals and dreams should actually even be and how to achieve goals. Maybe you dream about how to set goals with purpose… If any of this rings true to you, you are in the right place, because the goal for this post is…
- u what ? is ,rI am gonna share something that I have never shared. I thought it’s too sad. Then I had a couple discussions last week and I realized the pieces I have written but not published could have exactly the messages that might matter to people, that might...
I couldn’t believe how I was performing. “This is my new team! I just want to play well! I want to succeed so much and this is what I do?! I am sure everyone thinks that I am a disappointment! The coaches are for sure already googling other liberos to hire…”
Think 6-year-old Sally who has been playing on the yard with a ball for an hour and now runs back in with muddy shoes and bouncing the ball with dirty hands, so excited to tell mom the trick that she just learned with the ball! She is gonna be so proud of me! Mommy mommy mommy look what I just did! Mommy unfortunately was already a little stressed coming back from work and now Sally is dirty and spreading the mud all over the house… No more mess she thinks and responds…”
Are you consuming more time on thinking how good you can be or how bad you were? Are you spending more time on comparing yourself to others and feeling down because of comparison or can you see others’ success as something empowering to you? Are you using your time trying to find the connection between your mind and body or are you treating your body more or less like a tool to get what you want?
Free Workbook: Build Your Self-confidence
Where does self-confidence come from? Your past experiences? Your ability to know that you handle this moment? That you know you have what conquering this moment takes? So after all, what do you say to yourself in the situation when being tested?
Yes. This work book will help you to create those things in your own life by: