by Saana Koljonen | Jun 1, 2023 | Authentic Self, Breathwork, Posts in English, Self-Development, Sports
Welcome to the world of breathwork for high performance and athletes, where the power of your breath can unlock your inner potential and elevate your performance to new heights! I know it has been a hot minute since my last blog post but since I have been taking...
by Saana Koljonen | Dec 7, 2020 | Authentic Self, personality, Posts in English, Self-Development, Sports
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that “ex” word everywhere after she was done with her professional career. Especially because she still...
by Saana Koljonen | Nov 13, 2020 | Authentic Self, Personal posts, Pondering, Posts in English, Self-Development, Sports
– u what ? is ,rI am gonna share something that I have never shared. I thought it’s too sad. Then I had a couple discussions last week and I realized the pieces I have written but not published could have exactly the messages that might matter to people, that...
by Saana Koljonen | Aug 28, 2020 | Authentic Self, Posts in English, Self-Development, Sports
New season – pressure to be perfect right off the bat? Being perfect or successful right away might require some adaptation skills, my friend, when you change the scenery. Every season is just so different, something always changes and the things that you were used to...
by Saana Koljonen | Aug 13, 2020 | Authentic Self, Posts in English, Self-Development, Uncategorized
“Every time when I get yelled at in practice/ I feel that I suck/I feel disappointed, I tend to overeat/overtrain/binge watch Netflix…” Recognize yourself or some part of it? If you answer yes, congratulations, you have recognized a pattern and what...
by Saana Koljonen | Jul 28, 2020 | Authentic Self, Posts in English, Self-Development, Sports
Are you consuming more time on thinking how good you can be or how bad you were? Are you spending more time on comparing yourself to others and feeling down because of comparison or can you see others’ success as something empowering to you? Are you using your time...