“Don’t hate the year that opened your eyes” Yep. The hate comes from the discomfort we have had to go through when adjusting to Covid and the new norms. The constant changes and maybe also fear and worry about what this is and what is going to happen. All this opened...
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that “ex” word everywhere after she was done with her professional career. Especially because she still...
Hey there gorgeous piece of a human being who wants to get more and be more but might need some goal setting awesomeness to help along the way! How to set better goals for yourself is what you might need..? Or maybe you wish to have more clarity on what your goals and...
– u what ? is ,rI am gonna share something that I have never shared. I thought it’s too sad. Then I had a couple discussions last week and I realized the pieces I have written but not published could have exactly the messages that might matter to people, that...
New season – pressure to be perfect right off the bat? Being perfect or successful right away might require some adaptation skills, my friend, when you change the scenery. Every season is just so different, something always changes and the things that you were used to...
“Every time when I get yelled at in practice/ I feel that I suck/I feel disappointed, I tend to overeat/overtrain/binge watch Netflix…” Recognize yourself or some part of it? If you answer yes, congratulations, you have recognized a pattern and what...
