New season – pressure to be perfect right off the bat? Being perfect or successful right away might require some adaptation skills, my friend, when you change the scenery. Every season is just so different, something always changes and the things that you were used to...
“Every time when I get yelled at in practice/ I feel that I suck/I feel disappointed, I tend to overeat/overtrain/binge watch Netflix…” Recognize yourself or some part of it? If you answer yes, congratulations, you have recognized a pattern and what...
Are you consuming more time on thinking how good you can be or how bad you were? Are you spending more time on comparing yourself to others and feeling down because of comparison or can you see others’ success as something empowering to you? Are you using your time...
Competitiveness is the heart of sports. If you think about competitive athletes, who comes to your mind? Michael Jordan? Kobe Bryant? We know something of those two tall dudes’ personalities – they brought competition everywhere they went. Then we have a...
Know the type who is so happy to take the leader’s responsibility? Or the one who will just chat and chat, half of the practice, every day? Loves happenings and events and being right at the center of them? Just radiating more light when getting attention? Someone who...
Are you one of the introverted athletes who feel like you should be louder or chattier in sports? But you just don’t like the loud environment? Do you think shyness and introversion is just the same? Did you know that extroverted athletes can also be shy? Let’s dig in...
