I always hated when someone said “Oh I wish I could just train twice a day and get paid for it!”. People who say that don’t often see what goes into the pro athlete life. For example in volleyball, you’ll play your pro season for 8-9 months that you get paid for,...
Welcome to the world of breathwork for high performance and athletes, where the power of your breath can unlock your inner potential and elevate your performance to new heights! I know it has been a hot minute since my last blog post but since I have been taking...
“Don’t hate the year that opened your eyes” Yep. The hate comes from the discomfort we have had to go through when adjusting to Covid and the new norms. The constant changes and maybe also fear and worry about what this is and what is going to happen. All this opened...
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that “ex” word everywhere after she was done with her professional career. Especially because she still...
Hey there gorgeous piece of a human being who wants to get more and be more but might need some goal setting awesomeness to help along the way! How to set better goals for yourself is what you might need..? Or maybe you wish to have more clarity on what your goals and...
– u what ? is ,rI am gonna share something that I have never shared. I thought it’s too sad. Then I had a couple discussions last week and I realized the pieces I have written but not published could have exactly the messages that might matter to people, that...
