How to Succeed in a New Environment?

I couldn’t believe how I was performing. “This is my new team! I just want to play well! I want to succeed so much and this is what I do?! I am sure everyone thinks that I am a disappointment! The coaches are for sure already googling other liberos to hire…” … More How to Succeed in a New Environment?

How to Know If You Limit Yourself and How to Solve It?

Think 6-year-old Sally who has been playing on the yard with a ball for an hour and now runs back in with muddy shoes and bouncing the ball with dirty hands, so excited to tell mom the trick that she just learned with the ball! She is gonna be so proud of me! Mommy mommy mommy look what I just did! Mommy unfortunately was already a little stressed coming back from work and now Sally is dirty and spreading the mud all over the house… No more mess she thinks and responds…” … More How to Know If You Limit Yourself and How to Solve It?

3 Mistakes Athletes Make

Are you consuming more time on thinking how good you can be or how bad you were? Are you spending more time on comparing yourself to others and feeling down because of comparison or can you see others’ success as something empowering to you? Are you using your time trying to find the connection between your mind and body or are you treating your body more or less like a tool to get what you want? … More 3 Mistakes Athletes Make

Vulnerability and Authenticity in Sports. Only for Wimps?

Vulnerability. Authenticity. Courage. Nice words? Uncomfortable words? What do they even mean? How could those words ever be related to sports? You must be out of your mind, you soft and smooshy lady from Finland, if you think those soft words could ever be installed, represented, discussed in the sports world? Sports is hard, a … More Vulnerability and Authenticity in Sports. Only for Wimps?