by Saana Koljonen | Sep 18, 2023 | Posts in English, Self-Development, Sport Management, Sports, Volleyball
I always hated when someone said “Oh I wish I could just train twice a day and get paid for it!”. People who say that don’t often see what goes into the pro athlete life. For example in volleyball, you’ll play your pro season for 8-9 months that you get paid for,...
by Saana Koljonen | Jun 1, 2023 | Authentic Self, Breathwork, Posts in English, Self-Development, Sports
Welcome to the world of breathwork for high performance and athletes, where the power of your breath can unlock your inner potential and elevate your performance to new heights! I know it has been a hot minute since my last blog post but since I have been taking...
by Saana Koljonen | Dec 7, 2020 | Authentic Self, personality, Posts in English, Self-Development, Sports
Athlete identity has been an emerging topic lately in Finland, for example ex-figure skater Kiira Korpi wrote about how hard it was for her to hear that “ex” word everywhere after she was done with her professional career. Especially because she still...
by Saana Koljonen | Nov 21, 2020 | Posts in English, Self-Development, Sports
Hey there gorgeous piece of a human being who wants to get more and be more but might need some goal setting awesomeness to help along the way! How to set better goals for yourself is what you might need..? Or maybe you wish to have more clarity on what your goals and...
by Saana Koljonen | Nov 13, 2020 | Authentic Self, Personal posts, Pondering, Posts in English, Self-Development, Sports
– u what ? is ,rI am gonna share something that I have never shared. I thought it’s too sad. Then I had a couple discussions last week and I realized the pieces I have written but not published could have exactly the messages that might matter to people, that...
by Saana Koljonen | Aug 28, 2020 | Authentic Self, Posts in English, Self-Development, Sports
New season – pressure to be perfect right off the bat? Being perfect or successful right away might require some adaptation skills, my friend, when you change the scenery. Every season is just so different, something always changes and the things that you were used to...