“Every time when I get yelled at in practice/ I feel that I suck/I feel disappointed, I tend to overeat/overtrain/binge watch Netflix…” Recognize yourself or some part of it? If you answer yes, congratulations, you have recognized a pattern and what...
Competitiveness is the heart of sports. If you think about competitive athletes, who comes to your mind? Michael Jordan? Kobe Bryant? We know something of those two tall dudes’ personalities – they brought competition everywhere they went. Then we have a...
Know the type who is so happy to take the leader’s responsibility? Or the one who will just chat and chat, half of the practice, every day? Loves happenings and events and being right at the center of them? Just radiating more light when getting attention? Someone who...
