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Work with Me.

The goal is to reinforce self-awareness, trust, and courage.

Those are the core things when creating an optimal environment to reach optimal performances.

That is the sports world where athletes and coaches can thrive.

My Approach to Peak Athletic Performance

I believe, firmly, that your life should reflect the person you are. I believe, still firmly, that there is a path for all of us that is unique to us. Highways? Fast, crowded, noisy. Paths? Calm, individual, authentic. 

What truly lightens me up in this world is you finding yourself in the world where highways are being built everywhere. You gaining more self-awareness and self-knowledge and what you want from your (sports) career so you can start living it. 

I needed to find out what are the ways for you to achieve that and here they are: assessments and consultations to help you gain more self-awareness and self-knowledge so you can access the source of your super power, authenticity. 

So, take a break from the noisy highway and let’s explore your path of self-discovery leading you to move the needle toward a more authentic way of living so you want to jump out of the bed in the mornings! 

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Step 1: Assessment

Let’s start with the present situation and get a starting point where you are now at through one of the assessments that fits with your situation

Step 2: Analysis

 I don’t believe the assessments are often making the changes we wish to make, let’s analyze where you want to go from the situation that you are now in and what you would truly wish to achieve

Step 3: Strategy

Lastly, knowing where you are now and where you would want to go doesn’t bridge the gap of how to to get there yet, but a strategy does. So we make a plan for you to get there utilizing your natural strengths and authentic features.

Building a Plan for YOU and YOUR Goals

My plan is to help you solve the overwhelm of HOW to get more out of yourself more naturally. We all want results and the “old tricks” are already used and exploited by many. For example, first we figured out that anyone who works out more will succeed (quantity), then we focused on food and how beneficial a good diet is for success (nutrition), then we had the era of hustle when both of those were combined – often with very strict regimen.

Next up was deliberate practice, we needed to be smarter and not just increase the amounts we do (quality). This was very soon followed by recovery and the importance of it and sleep as a part of high performance and success.

Now, the trend is to get the most out of the person as an individual, as a unique set of components that we are. Understanding the individual differences and how to utilize them to bring the best out of the person. Welcome to join the quest with me!

Extended Disc Analysis

The secret to better your self-awareness and communication so that you can leave exhausting guessing games behind and use your personality to your advantage.

Extended DISC® is one of the top five psychometric tools in the field today, and has spread to over 80 countries, with an annual growth rate of 20-50%. Extended DISC®, powered by the FinxS Online Platform, has been translated into 75 languages and is used by thousands of people around the world every day. It has also gotten a scientific validation that many other tools are missing. If simple, efficient, and individualized sound good to you, this is for you.. 

Extended DISC® Behavioural Assessments will empower you to make better decisions, enhance your communication – and well, that builds confidence. No need to get stuck, end up in situations that drain you out or struggle with communication anymore. 

Extended DISC® Behavioural Assessments are designed to provide information that makes an impact, is actionable and, most importantly, has a positive effect on performance. What else would you want?

 

Sports Capacity Assessment

Sports Capacity Assessment Results Summary

Why you don’t have to be anything else than yourself to succeed. You just need to know yourself. 

Top athletes are committed to their sport and motivated to achieve their goals. Their success is often determined by their natural predispositions, attitude, and level of competence toward their sport. 

That is why Sports Capacity assessment measures 18 critically important competencies for sports telling you the strengths and challenges you have and most importantly, how to approach them so that you can take action right away. You will get a road map based on your profile how to move on and maximize your strengths. Forget changing yourself and the overwhelming task of getting better at everything … instead – discover your individual tendencies and start taking steps that make sense to you.

Re-ignite Your Fire for Sports

Saana Koljonen volleyball

An online course for former athletes and athletes who want to get ready if sports is over for them: 

On this online course we’ll cover how to reignite that fire you have or had towards sports and transfer it to other platforms in life.

Don’t miss this breakthrough course that will show you how to discover WHAT made you the passionate athlete you were or are and how to pivot that skill set to something else to make you succeed also after sports.

Consultation and Coaching

Saana empowering services

I am super happy to help, debrief, discuss and help you move the needle with any of the above. All you need to do is email me what could we do together or if you know already, let’s book a call! If you need examples, take a look at these options:

  • Authentic Athlete Program Basic: Sports Capacity Assessment + Debriefing the results (about 2h online meeting) so that you can get so much more out of the report and suggestions how to move on to achieve more.
  • Authentic Athlete Program Premium: Sports Capacity Assessment + Debriefing the results (about 2h online meeting) + Setting up your goals based on your results and wishes + Accountability/support for 3 months. You don’t have to do things alone. Let’s see how awesome results we can get together in 3 months.. Are you in?
  • High Performance Mindset Mentoring Don’t want any assessments and know what your challenge is? But wish to have someone in your corner to talk to and see if it would help? Drop an email or message me on social media and I will get back to you!

“The number one factor that differentiates the good and the great is self-awareness.”

– Keith Power

CAN’T SUCCEED WITHOUT CONSISTENT, QUALITY ACTION

      • Success and winning are the end result of good habits and previous consistent, quality actions. The better you know yourself, how you work, what are your tendencies, what works the best for you, what does not – the better habits you are building to get to your goals.

         

      • I am covering these topics and other experiences and lessons that are both inspiring and educational in my weekly emails so why don’t you hop on to that list and be the first to receive the material I have collected?  You can unsubscribe at any time.

     But What About After?

    It is up to you. I encourage to think what is the best for you. I am happy to be here and help whenever you might need some extra support or we can talk about the longer term packages and cooperation as well! 

    Personalization? But Why?

    Limits belong to those who set them and I believe many of those limits come from situations if we…

    • don’t know who we are and what we stand for – > what is our optimal way of doing things,
    • don’t feel like we can truly express ourselves -> we fake or hide some part of ourselves, try to change too much and waste energy in that,
    • and if we are not feeling appreciated, valued, understood -> we are not going to be fully invested but instead hold onto some armor.

    That is why knowing yourself and personalization of your life based on the matters, such as values, that matter to you matters. (Enough matters to matter there? 😉 )