Are you consuming more time on thinking how good you can be or how bad you were? Are you spending more time on comparing yourself to others and feeling down because of comparison or can you see others’ success as something empowering to you? Are you using your time trying to find the connection between your mind and body or are you treating your body more or less like a tool to get what you want? … More 3 Mistakes Athletes Make
I know I have a voice that I can and want to use. I know we all have. My voice has been quieter because it has not been sure which direction it should crow to and that affects these results. … More The Most Important Thing About Communication
…Maybe they would want to live in a healthy, not dying, planet and see coral reefs, jungle animals, life on the savanna, penguins’ wobbly walk and so on. Life without masks and the ability to touch other people. LIFE. We can give life a much better chance also in the future. … More Individual responsibility
Oh Jesus here we are. A subject that I thought I would never post anything about. Eating and body image. It is often just so black and white that it drives me nuts. Too much subjectivity, prejudiced opinions instead of objective knowledge and intuitive, honest but self-compassionate body-awareness. The whole discussion about food is often quite a bit to handle because surprisingly few are actually listening to their bodies and what they need. … More Scar(r)ed minds and bodies.